Wednesday
Sep022009
Pemmican Calculator & ZIOH Video
Wednesday, September 2, 2009 at 10:47PM 
A couple of members of the ZIOH message board have asked me how to exact proper fat to lean ratios for pemmican making. If you're into this kind of thing, I have attached a "pemmican calculator" spreadsheet that will easily help you find the proper amounts of fat to lean to make your desired ratio. I use this handy tool every time I make a batch. Hopefully it's as helpful to you as it is to me.
Pemmicancalculator.xls (Excel, Numbers)
Next up is Charles Washington's new ZIOH video on why exercise is not the answer for weight loss. Check it out and tell him and others what you think.
*I would have posted the video here, but I seem to be having some trouble with the format. Follow the link above.
Reader Comments (4)
I don't agree with a lot of what Nancy Sniderman said on the Today show, but it's not fair to distort what she said. She never stated that 3000 calories of donuts is the exact same metabolicallly as 3000 calories of steak. In fact, she admitted out that carbs, protein, and fat are "burned" differently.
Nice calculator! Thanks.
You're welcome Moises!
thanks for the pemmican calculator, Danny. I'll be experimenting to see how lean I can get it. I think 60/40 (protein weight to fat weight) is probably about the limit.