Charles Washington has taken the time to summarize every chapter of Good Calories, Bad Calories. If you are not interested in reading the book or you need a refresher course, start here.
- GCBC Prologue
- GCBC: Chapter 1: The Eisenhower Paradox
- GCBC Chapter 2: The Inadequacy of Lesser Evidence
- GCBC Chapter 3: The Creation of Consensus
- GCBC Chapter 4: The Greater Good
- GCBC Chapter 5: The Diseases of Civilization
- GCBC Chapter 6: Diabetes and the Carbohydrate Hypothesis
- GCBC Chapter 7: Fiber
- GCBC Chapter 8: The Science of the Carbohydrate Hypothesis
- GCBC Chapter 9: Triglycerides and the Science of Cholesterol
- GCBC Chapter 10: The Role of Insulin
- GCBC Chapter 11: The Significance of Diabetes
- GCBC Chapter 12: Sugar
- GCBC Chapter 13: Cancer, Dementia and Aging
- GCBC Chapter 14: The Mythology of Obesity
- GCBC Chapter 15: Hunger
- GCBC Chapter 16: Paradoxes
- GCBC Chapter 17: Conservation of Energy
- GCBC Chapter 18: Fattening Diets
- GCBC Chapter 19: Reducing Diets
- GCBC Chapter 20: Unconventional Diets
- GCBC Chapter 21: The Carbohydrate Hypothesis: I. Fat Metabolism
- GCBC Chapter 22: The Carbohydrate Hypothesis II: Insulin
- GCBC Chapter 23: The Fattening Carbohydrate Disappears
- GCBC Chapter 24: The Carbohydrate Hypothesis III: Hunger & Satiety
